Esther Blum is a certified dietician and menopause expert. She has written numerous books on how woman can take back their health and feel their best. I love Esther’s message on being more proactive about our hormone health as we age. Follow her on Instagram at gorgeousesther. Topics discussed: (00:07) - Welcome (00:29) - Who is Esther Blum? (05:53) - Finding someone who's passionate about figuring out (07:01) - Why do they jump to pills? (09:47) - Functional medicine vs traditional medicine (13:43) - What you wish you knew sooner about menopause (18:22) - What about hiit and perimenopause? (22:45) - Spending money on testing (24:27) - Walking is the most underrated exercise (28:12) - Managing stress (31:53) - Supplements (37:39) - Fruit or honey at night (38:26) - Trauma therapy (45:35) - Bioidentical hormone therapy (54:35) - Common menopause myths Menopause.orgWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!