William Grazione is an incredible coach who i’m currently doing some mentoring with. After working with hundreds of woman, I noticed a few things. Most people responded well. They were average responders to fat loss. Some were high responders, and some were low to no responders. I didn’t understand why, when someone was doing all the right things, that they wouldn’t be seeing fat loss, but mentally and physically be experiencing all the negatives of fat loss. This, and experiencing low testosterone, progesterone, and T3 levels that made it so I could barely lose 1/2 lb in 1 month, made me realize there is more to the whole calories in vs calories out, than we realize. I always knew that hormones and other systems played a role, but to stop or slow down my fat loss to that degree?!! This wasn’t a matter of “I didn’t know who to track” either. Once I got my thyroid and sex hormones in a better place, my body went back to responding normal again. It made me wonder, how many of my ‘slow to no responder’ clients were dealing with something much deeper? And how I needed to educate myself better to help more woman. This led me to working with Will at Advanced Coaching Systems MSQ -  Link HERE. Talked about in the podcast. How will rates individuals who may need additional assistance  Youtube Blood Glucoses monitoring video HERE- this isn’t just to mindlessly use every day bc we fear insulin. William walks you through this so we can make sure youre utilizing carbs well during a reverse. Will also speaks about Women’s Fat Loss Side Effects HERE Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!