Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain. Topics discussed: (00:06) - Welcome (01:12) - Who is Gillis Pellegrin? (06:43) - Having the answers that people don't always want to hear (08:51) - Reducing your guess work with knowledge (13:59) - Education on cortisol (16:25) - Sleep and stress are key (19:22) - People adapt to situations as the new normal (21:31) - Does cortisol influence fat loss or muscle gain? (34:04) - How do you help clients deal with stress? (39:25) - What's the magic pill for stress? (40:43) - No is a complete sentence (43:48) - Wants or needs (44:43) - How does cortisol effect hormones? (49:53) - If you have low t3 conversion, does that impact ability to put on muscle? (55:55) - Getting a testestorne pellet Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!