How Long Before you Can Train a Muscle Again?
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Description
Let's talk about some myths and facts around how long you should wait before you can train a muscle again.
Topics Discussed:
(00:08) - Talking about recovery
(02:33) - What is 48 - 72 hours based off?
(10:45) - What affects recovery?
(18:27) - You don't need to take it to failure every time
(25:15) - Sleep is very important
(30:44) - Stress levels
Links:Stress study referenced in episode
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