Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down! Topics discussed: (00:08) - Welcome (01:13) - Why I'm talking about this (03:10) - I wish I knew then what I know now (07:02) - Step 1 was finding maintenance (08:45) - Step away from macro tetris (13:20) - Being proactive (19:25) - My french toast (26:20) - Where to ask questions Links:Stepping Away from Tracking Part 1 Free Recipe Resource HERE Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything New training Starts TODAY! September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Subscribe to my Youtube Channel HERE