New training TODAY September 11th! it’s not too late to get started with us!! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Topics Discussed: (00:07) - Do you need to be tracking carbs or fats? (01:09) - App info starting today (02:13) - Who needs to track fats and carbs? (07:32) - Explaining a few basics first (09:43) - How do you know what your calories are if you're just tracking protein? (12:44) - Why is there a discrepancy between calories and macros? (15:10) - Two kinds of fibre (16:19) - Does it matter if you track fibre? (22:24) - The pros of letting go of carbs and fats (32:49) - YouTube Links: IF vs regular calorie restriction - no difference in fat loss or metabolic factors Macrofactor app Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel HERE