I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.
(00:07) - Welcome
(00:34) - New training reminder
(02:21) - Hormones are unique
(04:14) - Why do people experience hunger before their period?
(09:33) - The effects of an IUD
(11:46) - Why I'm quoting a meta analysis
(13:43) - Analysis of studies tracking metabolic changes
(15:41) - Why is this important?
(18:00) - Summing up so far
(21:27) - How to look at this as the victor
(23:50) - What can we do about it?
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Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength...
ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE
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Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
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