Stepping Away From Tracking (Step 5)
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Use Code LiftingLindsay when signing up for MacroFactor to save money! New training This week September 18th! it’s not too late to get started with us!! Sign up and Join the Fat Loss Group! I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home alternatives for those that lift at home! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here . Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE. The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel HERE.
More Episodes
Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength...
Published 12/01/23
ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE Membership gives you access to…. Courses :  Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community &...
Published 11/20/23