Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building. https://www.mdpi.com/2072-6643/13/2/374Topics Discussed: (00:07) - Welcome (01:02) - Reading podcast reviews (06:05) - The results of the study (07:56) - Why do we want to build muscle? (10:52) - Explaining the study (12:50) - Pros and cons of the study (14:28) - What does this mean for you? (21:00) - Takeways Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!