Findout how and why I stayed motivated during my journey. This is one of the hardest podcasts I’ve had to do but I know there’s a lot of people who can relate to me.

Losing weight comes with positive and negative attention. You constantly have to adjust to your new lifestyle because people treat you differently.

How many of us have thought about things we hate about ourselves? I’m sure WE ALL HAVE. Listen to hear my experiences on what I hated about myself & why this can be a dangerous mindset.

Losing my identity & not knowing my purpose, I finally found value in myself after losing 81Lbs! The gym saved me from depression & anxiety! Now I have a purpose to help those who are going through the same thing. 🙏🏾