While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes:  How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your businessHow to increase goal achievement rates from 35% to 95%How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happenThe assessments we use & how to use the results to turn back the clock of aging and live a life with vitality See all the resources, show notes & transcript at: https://livefitignitechange.com/fix Access our our Ignite Performance Blueprint for free at: https://livefitignitechange.com/start Episode Timestamps [00:01:57] - 3 reasons performance declines with age  [00:05:38] - A simple protocol for your body and age [00:07:47] - The need for a a proper accountability system  [00:09:56] - The accountability system for lasting results [00:11:15] - The power of small daily habits [00:12:41] - Guidance and support for personal performance  Hosted on Acast. See acast.com/privacy for more information.