Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes:  How it’s vitally important to know where you are to know where you are...

While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes:  How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your businessHow to increase goal achievement rates from 35% to 95%How real success comes...

Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better.  The first segment for today is the introduction to the blueprint & it covers: Aging & Its 5 Deadly DownsidesWhy we age & why we don’t have toThe 8 Simple Habits to Increase LifespanHow to also extend healthspan (the quality of years) Resources mentioned on this episode:  Live Fit,...

Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes. Links & Resources mentioned on this podcast, show...

Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the...

Ready to build an elite life? It all starts with being intentional about it, and that’s what we cover in today’s episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home.  In the episode we cover: Intentional LivingThe 5 keys to success, significance and happinessThe tools to make your vision a reality.  This is perfect timing for anyone looking to set and achieve big goals in a...

Feel stressed out by the holidays? It should be a special time spent with family and friends as we set goals for the upcoming year, yet fear, anger and stress often get in the way. In this episode, we dive into the antidote to those - gratitude. Links & Resources mentioned on this podcast, show notes & transcript can all be found at:  https://LiveFitIgniteChange.com/gratitude  Resources mentioned on this podcast: Lion Chaser’s Manifesto from Chase the Lion by Mark Batterson A Return...

Ready to maximize your potential, grow in leadership, and help others do the same? Today's episode takes a deep dive into how to do just that, with best practices from the leaders in leadership John Maxwell, Jim Collins and Don Wenner, as we cover: How leaders are made, not bornHow to develop leadership skillsThe 24 consistent practices of highly productive leaders What it takes to be a level 5 leaderHow to use leadership skills to ignite change Links & resources mentioned on this...

Ready to get fit, and use an event to help you get there? In today's episode, we feature stories of hard working professionals who came together and completed The Trailblaze Challenge, which is a 30 mile hike over mountainous terrain and raised over $100,000 for the Make a Wish Foundation to grant wishes for critically ill children. In this episode we cover: You can do more than you think you can when you have a cause, or a “why”How you can use events such as a hike as motivation to get fit...

Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today’s episode, we cover: The Key to Proper Hydration and why it’s needed for cellular healthHow to overcome negativity in the gym and build confidence for working outTips on mindset, having a plan, accountability & making exercise fun so you stick with it Links & Resources mentioned on this podcast, show notes & transcript can all be found at:...

Want to live better and live longer - to 100 & beyond? You may have seen those amazing National Geographic documentaries on “Blue Zones” and what the world's longest living cultures do to live better, longer, healthier, happier lives. In today’s episode with Nick Buettner of Blue Zones, we dive into: The 9 lifestyle practices that the longest lived populations have in common. What you can do to start implementing these and how they are being rolled out to companies and communities. How to...

Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today’s episode is for them as it’s all about thriving in life! It’s with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover: It’s not aging that causes these issues, but a depletion of raw materialsHow the presence of oxygen is the...

Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover: The first step in goal setting that most miss,How to assess where you are versus where you want to be,The proven framework to big goal achievementPlus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal future Links & Resources mentioned on this podcast, show notes & transcript can all be...

Ready to lead others at home, on the sports field, and in the workplace, and take charge of your financial future by creating the path towards personal financial independence? In this episode, with Aaron Velky, CEO of Money Club, we cover: The key question to ask to get out of times of struggle and in turn help othersWhy less intensity and more consistency is the path to freedomPractical steps you can take and tools that you can use to get on the path to financial independencePrinciples of...

Looking to reach success in business and life? What’s the #1 quality that makes people successful? That’s what we answer in today’s episode as we cover: What it takes to reach your long-term goalsHow you can develop that #1 quality to reach successHow you help grow that quality in those you care about Links & Resources mentioned on this podcast, show notes & transcript can all be found at:  https://livefitignitechange.com/grit Episode timestamps: [2:10] The #1 quality that makes...

Struggling to know what to eat & why so you and your family can live with vitality? Wow, do we ever have an incredible episode today with Mark Sisson. If you've been part of the health and fitness community, you know Mark, as he's had the number one ranked fitness blog in the world for a decade, Mark's Daily Apple, and a host of New York Times best-selling books and is the founder of Primal Kitchen. Today we cover: What Mark calls the holy grail of diet - metabolic flexibilityWhen and...

Struggling to stay fit due to commitments at home and in the workplace? Ready to make a bigger impact? This episode is for you. Larry Hickernell shares how after growing up as an athlete, he then started his career, and a family, and let his health slide. Then, he had a wake up call - he lost 85 pounds and is now living with vitality. Today, he’s helping faith-based investors create prosperity, make an impact & leave a legacy - last year alone, raising over $350 million of capital into...

Parents, you want what’s best for your children, and you want to stay fit so you all can enjoy family adventures, right?  In today’s episode, we share how we answered the call to create the change that we wanted to see in the world.  We were sick of all the processed, sugar-loaded products marketed to us, especially to our youth & student athletes. So, we’re developing a line of delicious, nutritious foods & drinks that student-athletes & their parents love! This episode shares...

Ready to achieve your big goals? You have a vision, you have goals, but sometimes you struggle with the follow-through to reach those goals. Today’s episode is for you. It in, we cover: The framework to big goal achievementBest practices in casting a vision for your future and planning the steps to get there while tracking metrics along the wayThe best way to ensure that you create the change that you wish to see. Links & Resources mentioned on this podcast, show notes & transcript...

Ever questioned your purpose in life? Or, maybe you have a purpose, but held back by fear and need to know how to move forward. Wow, do we ever have an incredible episode for you today that includes: How to create your purpose, mission & vision The ways to overcome feelings of anxiety & isolationThe importance of intentionally focusing on principlesWhy it’s good to fail + radical action from conviction Justus is a speaker, entrepreneur, pastor, motivator, host of the Under the...

Ready to master every area of your life? Using lessons from billionaires, Fortune 500 companies, and 250,000 companies served by Chet Holmes International, today, in an amazing conversation with CEO Amanda Holmes, we dive into: How Amanda has helped thousands of professionals ignite productivity and sales, while keeping a proper mindsetThe 6 time management secrets of billionaires to increase productivity by 500%. What meditation really is and how just two minutes can transform a state of...

Ready to jumpstart income, life & success? In today’s episode, we dive into: How small choices lead to a radical difference over timeHow to harness momentumHow to use the power of habits and routines to live, fit, and ignite change to reach your desired future outcome This comes from the recording of a live training and interactive discussion on The Compound Effect by Darren Hardy. With amazing contributions and great lessons shared, it encapsulates so much of what this podcast is all...

Want to go further faster? Today, we cover the biggest challenges people face and how to overcome them using clear steps from neuroscience. Patrick had this conversation with Joseph McClendon at a Tony Robbins event that Joseph was leading with Tony.  Highlights include: How the real key is activity and how that's different from taking action.Using the tools of neuroscience so success finds youThe shortcut to overcoming fear and going further fasterHow the Psychology of Activity helps build...

How do high-performers thrive in all aspects of life? What specific tools are they using to optimize performance to achieve success, significance & happiness? Today, we dive into: The #1 item top-performers have in common to reach successHow applying it allowed Patrick and his wife to travel the world for a year with their boysThe first of Don Wenner’s consistent practices of highly productive leadersPractical tips on how to combat the happiness crisisThe 4 components needed to get &...