Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today’s episode is for them as it’s all about thriving in life! It’s with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover: It’s not aging that causes these issues, but a depletion of raw materialsHow the presence of oxygen is the absence of disease & what you can to do prevent diseaseWhy Vitamin D3 is the most important nutrient in the human body & how to make sure you’re getting enoughWhen you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves. Gary will be speaking at our upcoming DLP Capital Health, Well-being & Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives. Links & Resources mentioned on this podcast, show notes & transcript can all be found at:  https://LiveFitIgniteChange.com/gary  Episode timestamps: [02:23] Upcoming Health & Well-being event in Puerto Rico [03:43] Gary Brecka’s background and accomplishments [04:35] Predicting how long you have to live to the month [05:14] The presence of oxygen is the absence of disease [05:52] Humans are suffering from a lack of raw materials [07:51] Simple items to change to increase lifespan & healthspan [09:01] How health conditions actually get passed onto the next generation [10:29] The importance of methylation, the converting of raw materials [12:23] Why we need to look at the root cause of health issues [15:47] The Happiness crisis + when people can’t achieve optimal mood [17:23] Diet is vitally important, but there’s more to it [19:45] Targeted supplementation to avoid deficiency [20:22] The gene test everyone should do once in their life [24:04] Improving life to live with vitality [24:57] Aging is the aggressive pursuit of comfort [25:53] Your morning routine determines the trajectory of your life [28:29] What we can for free to have the most impact on optimal health [30:52] How to get back to the level of energy you previously had [33:27] Vitamin D3 is the most important nutrient and most are not getting enough [35:30] When you feel down, move. Snack on exercise. [37:43] Authenticity: Be cautious with what you say and believe what you say.  - - -  Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.