Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes:  How it’s vitally important to know where you are to know where you are goingWhat’s needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we’ll get into some of the actual results from several who followed these 3 phases See all the resources, show notes & transcript at: https://livefitignitechange.com/phases  Access our our Ignite Performance Blueprint for free at: https://livefitignitechange.com/start Episode Timestamps: [00:03:04] - First phase: assess and recalibrate  [00:03:50] - Second phase: implement and reignite  [00:04:52] - Third phase: systemize and revitalize  [00:05:29] - Importance of systems and routines in achieving success  [00:05:57] - Success stories of individuals who completed three phases for positive transformations [00:10:44] -  Recap of the three phases  Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.