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Live Fit, Ignite Change
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including...
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Ratings & Reviews
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5.0 stars from 31 ratings
Positive energy delivered!
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“In a world of noise, negativity, and shallow promises it is so important to surround yourself with positive energy, inspirational stories, and successful examples of good and impactful living. If you’ve found this podcast and listen to its guests it will deliver positive energy and compel you to...”Read full review »
Laine Hunter via Apple Podcasts ·
United States of America ·
09/07/22
Insightful and Impactful
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“Fantastic Podcast filled with insight to make positive change happen in your life. 10/10 recommend!”
BHarm21 via Apple Podcasts ·
United States of America ·
08/24/22
Reduce stress with Amanda Holmes
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“Very much enjoyed Patrick O’Donnell‘s podcast/discussion with Amanda Holmes recently. Listening to the affable guest was both enjoyable and informative. The back-and-forth conversation was seamless and entertaining (even with an inclusion of hearing her beautiful voice)! Looking forward to more...”Read full review »
Kikiski via Apple Podcasts ·
United States of America ·
08/24/22
Recent Episodes
Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with...
Published 11/14/23
Published 11/14/23
While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes:
How hormone changes when not...
Published 11/07/23
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See hourly chart positions and more than 30 days of history.
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