Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover: The first step in goal setting that most miss,How to assess where you are versus where you want to be,The proven framework to big goal achievementPlus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal future Links & Resources mentioned on this podcast, show notes & transcript can all be found at:  https://livefitignitechange.com/goals  Episode timestamps: [01:45] Impact of assessment on how to spend time [02:50] The two things you must know when using a map [04:07] Happiness levels declining & how to overcome that [05:26] How to have accountability with goals 76% more likely to achieve  [08:07] Live meditation practice to fuel energy & visualize ideal future [14:37] The eight Fs of living fully in all aspects of life  [17:02] Importance of having a round ‘wheel of life’  [18:43] Applying goal designing in your life [22:43] The Elite Journal as a framework to big goals  [29:20] The next book, Building an Elite Career     - - -  Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.