Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today’s episode, we cover: The Key to Proper Hydration and why it’s needed for cellular healthHow to overcome negativity in the gym and build confidence for working outTips on mindset, having a plan, accountability & making exercise fun so you stick with it Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/working-out Episode Timestamps [01:40] Members finding success from paying more attention [04:10] Health benefits of lemon water [04:47] Hydrating with key electrolytes for cellular health [08:01] Exercise and health successes from the group [10:04] How to overcome negativity in the gym [11:40] Mindset shift after injury leads to successful exercise [14:21] John Gordon’s power of positivity & self talk [15:24] Surround yourself with the right people [16:26] Having a plan for the workout can make all the difference [18:11] Making exercise part of your habits and routines [19:46] Enjoy what you are doing so you will stick with it [20:26] Joining a mastermind group, like the Fit Life Challenge - - -  Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.