In the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore the transition from the traditional longevity model to the updated approach, examining how shifts in perspective have reshaped our understanding of optimal health practices. Join us as we delve into the old versus new paradigms of longevity, navigating the complexities of nutrition, exercise, and lifestyle choices in pursuit of a thriving and fulfilling life. Traditional Longevity Model: - Calorie and protein restriction, based largely on mechanistic speculations derived from animal data. - Aerobic fitness focus, with resistance training as a secondary concern/afterthought  - Demonization of “unhealthy” foods. - Idolization or glorification of “superfoods” Listen to this episode to see the UPDATED longevity model. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/