Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strength.  As the saying goes, “If all you care about is looking better, it may cost you your health. But if you care about your health, you’ll probably love the way you look.” You need to MOVE your body meaningfully every single day, period.  1. Stand up and stretch every hour. 2. Get outside and go for a walk. 3. Hit the gym and strength train. 4. Do some self body work at home. The human body thrives with motion. The more movement, the better. This week’s Fuel-up friday episode we will discuss  Eating to be NOURISHED: From all the experts that I’ve been listening to, trusting in and following.. It seems that shifting the focus from restrictive dieting to nourishing your body with whole, nutrient-dense foods seems to be a recipe for success. Shifting the focus from restrictive dieting to nourishing your body with whole, nutrient-dense foods is a transformative journey that prioritizes your health, vitality, and long-term well-being over those short-term, instant gratification, weight loss goals. Let’s discuss on how to make this shift, incorporating actionable tips and evidence-based strategies: References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast   YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/