Thank you for Listening to todays episodes where we will open up the lid on Fitness, Movements, Health, alternative healing to move you forward. Evolve Your Mind with your body, We have many aspects to our brain The conscious waking brain, Subconscious, Unconscious, and Super consciousness Mind. We will brush through these topics to wet your own interests and become advocates of your own health and fitness. Here is an excellent article on the brain waves and flow state (alpha) The 5 Brain waves and its Connection with Flow State (cwilsonmeloncelli.com).  Think about how your mind and body are interconnected to better serve your fitness, yoga, routines. Check out Coach Brian's new website HYBRID FITNESS – "Your Body is Your Life Story" (living-dynamics.com) Amazon.com: Microgreens: A Cookbook Of Microgreen Recipes eBook: Harrington, Brian: Kindle Store Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 Need Help with your Yoga practice I'm here for you and Your here for me [email protected] --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support