Thank you For listening today, This Podcast Episode is a deep dive into essentials in my opinion to be successful in your health and fitness journey. Fascia is all the rage right now and there is a reason. 10 years ago when I went through massage, fitness, and yoga training there was barley any mention of it. Today that is not the case, Most recently I completed another fitness trainer certification and there was so much talk of fascia. I see the shift in the health and fitness industry today. We will dive deep into Fascia here is an excellent resource Fascia and Extra-Cellular Matrix (ECM) - Defining Fascia (anatomytrains.com) Mobility-Stability-Flexibility -The Triad- these are all equally important. You don't want to become imbalance, Yoga may be to focused on Flexibility while weight lifting maybe lacking. Weightlifters focus on strength, yoga student typical focus is on flexibility but where is the integration. Chakras and Archetypes  for example Root chakra (base of spine) Mother is Functional pole and dysfunctional is Victim, Grounded, security, survival, Think physicals posture that strength the legs such as a squat, Mountain Pose. Five Elements and their corresponding animal moves interrelate For example Crane Pose- Heart small intestine- superficial Front arm lines Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do https://refer.issaonline.com/bharrington0045(ISSA PT) Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ www.youtube.com/user/livinghealthdynamic1 www.living-dynamic.com Need Help with your Yoga practice I'm here for you and Your here for me [email protected] https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support