Discover the untold narratives of ADHD as the incredible Jo (all the way from Australia) and yours truly, unpack and mirror the highs and lows many face when dealing with this condition. From the serenity found in medication to juggling professional achievements amidst the whirlwind of anxiety, this episode peels back the layers of ADHD and its management. Together, ADHD friend Jo and I tear down the stigma, one personal triumph at a time, and we invite all listeners to find the empowerment...

Gather round the crackling warmth of Lobow's lakeside retreat, where Lobow & UP4thechallenge peel back the layers of our podcasting adventure, one reflection at a time.  We examine the contrast between the tangible vibrancy of recording side by side and the sometimes sterile touch of podcasting across the digital divide. It's a heartfelt interlude that meanders through the realms of mental health (specifically ADHD, Autism, and OCD), the pursuit of control, and the subtle ways these...

Ever feel like the holiday season brings more stress than cheer? We've all been there, navigating the high seas of festive expectations and family obligations. But it doesn't have to be that way. Pull up a chair and join us, alongside our charismatic guests, we swap stories and strategies for keeping the yuletide anxiety at bay. From redefining what the holidays mean to us, to the tactical retreat from society's demands, this episode is a treasure chest of personal anecdotes and heartfelt...

When Christophe walked into our studio, his story immediately struck a chord. On the cusp of 40, he never expected that his wife's dual diagnosis of ADHD and autism would lead to his own revelation of living with undiagnosed ADHD. As we peel back the layers of his journey, you'll discover how embracing neurodivergence can redefine personal success, and why standardization in our society often misses the mark in acknowledging individual strengths. Our candid conversation with Christophe—a...

Ever have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge towards the significance of regular check-ins, not only for the health of our relationships but also for our mental well being. We shed light on the importance of not isolating oneself and how showing up for each other can drastically affect our mental...

What if uncovering the roots of your struggle with anxiety, attention, or substance use led you to a surprising realization? Imagine tracing those roots back to a generational trauma linked to undiagnosed neurodivergence in your family. That's a journey many of us embarked upon, including yours truly, leading to late-life ADHD diagnoses that reverberated through our family dynamics. We offer a candid exploration of the ripple effects of these discoveries, including the inherited coping...

Are you on the entrepreneurial journey and struggle with mental health issues like ADHD? Imagine a space where you could embrace your highs and lows, explore the power of self-care and own your unique productivity rhythm. That's exactly what we promise in our candid chat about mental health and productivity in the life of an entrepreneur. We share our personal experiences, discuss the ups and downs, and delve into our struggles with ADHD. By the end of our conversation, you'll understand the...

Have you ever thought about how ADHD is like a wild roller-coaster ride, full of twists, turns, and unexpected squirrel moments? Well, strap in folks, because today, I'm going to take you on a journey through the ups and downs of my personal ADHD adventure that recently culminated in a technology mishap. Yep, you heard it right! My primary computer decided to take a vacation and my backup joined the rebellion with a missing six key. But guess what? I turned that obstacle into an opportunity,...

Today we chat with Waba, a mental health streamer and advocate who looks to embrace all with love. Join us as they walk us through their journey with mental health, societal and endemic hate and fighting through and understanding their true worth! Follow Waba by clicking on the link below! https://allmylinks.com/wabastreams Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with...

NEW SEASON after a Long but needed break!  We Are Back!! Today, we welcome Up4thechallenge of @goodtotalk (on youtube) Podcast to discuss the power of friendship, making connection and what it means to reach out! Discover how the simple act of forging and maintaining genuine connections can uplift your spirits, safeguard your mental well-being, and possibly even extend your lifespan.  There is also a video version of this podcast on youtube! Simply click the following link and you can watch...

This week we bring you another amazing group episode of the podcast with a lot of different perspectives, understandings and experiences within their mental health when it comes the concept of resilience. From cultural significance to individual personal struggles let's get into it!  Follow us on Twitter: Lobow (Host): @LobowSpark Blushing:@BlushingCrafter  Geraint: @GeraintWorks  Justin: @JustinAllingham  Kirk: @TheKookamonga  Leo: @leo_guinan Lobow:   RJ: @UntappedKeg  Shannon:...

Today we talk to the man who helped make this all possible, Leo Guinan. A software engineer and tech guru who has used his knowledge of tech to help him in his journey through mental health, making many friends along the way. Let's get into it!  Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled...

Today we talk to mental health advocate, supporter and friend, Terri Shubilla about the need to 'check-in', self realization and growth.  Please remember to Like, Comment & Subscribe and don't miss out on many more chats like this!  Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled...

This week we talk with ADHD coach coach and mental health advocate, Dorsey McFadden about the need for self love, understanding ourselves and caring for who we are...Realizing our own greatness.  Follow Dorsey on Twitter @dorseymc Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s...

Today’s ADHD friend is RJ Zimmerman and this is one of the most emotionally inspiring episodes to date.  RJ is a sobriety coach, mental health advocate and he has been sober for going on 9 years.  But more important than any of those things is that RJ is an incredible person and a very close friend to so many people.  He and I open up about what ADHD can be and the resilience associated with it.  We discuss strength, weakness, and the power of words in mental health and sobriety.  RJ’s humor,...

Today’s friend is Up4thechallenge and while he has not been diagnosed with ADHD, he has both Autism & OCD.  In this conversation, we discuss his journey and the strengths and weaknesses he sees from the struggle he faces within it.  Up is a mental health facilitator and educator, and in my opinion, one of the best in the world when it comes to mental health issues.  He is a close friend, a massive supporter of this podcast, and as much as he might not admit it, a very loving person.  It...

Today’s ADHD friend is Dave Cottrell, otherwise known as MindsetbyDave. Dave is an award winning mindfulness coach and mental health educator.  In this episode we discuss the importance of building a bridge for yourself, seeing the good in yourself, taking breaks when needed, and so much more. On a personal note, I consider Dave to be a close friend of mine as he leads by the incredible example he sets for so many out there that are part of his community.  Dave is compassionate towards all...

Buckle up and get ready for a raw but engaging episode.  Today we chat with Canadian ADHD friend and survivor of abuse, Courtney Dedo.  Courtney is yet another example of an ADHDer with amazing qualities that actually matter in life.  She thinks outside the box, she loves to help others, and she is perceptive (just to name a few). Courtney backs up all of these amazing qualities with a great sense humor.  It is for these reasons it is an honor to say Courtney… You Are…Something for Someone....

Today's ADHD friend is Guy Farmer and he is one of my best friends.  ADHD & Emotion…We talk face to face about this with Guy who has recently been through the loss of his father.  He and I grew up together and in this episode, we will discuss what it feels like to lose someone so close to you. Guy Farmer is a passionate musician whose journey began in the humble corridors of his middle school. A natural with the guitar and a born songwriter, Guy played in several bands during his high...

Let's get honest and think about the things in ourselves that we don't like and how we can give ourselves the grace and understanding we (and those around us) deserve. This group episode centers around how to embrace the annoying ADHD traits within us.  A difficult discussion to say the least but an important one. Lets explore the simple power of self-reflection and see how it can lead to better understanding, acceptance and compassion. Come along with us as we delve headfirst into this...

Today’s ADHD friend is Annushka Sims and she is one hell of a RESILIENT human being.  She is a fellow content creator who provides inspiration and hope for millions of people with ADHD all over the world.  Recently diagnosed 2 years ago, her journey is fascinating and in her owns words “I woke up one day & said I am done with being sad.  That’s it.”  Annushka is loving, inspiring, passionate, and has a tremendous sense of humor to back it all up.  These are just a few of her amazing...

Welcome to Season 10 of Lobow’s Spark…ADHD and RESILIENCE.  Today’s friend is Brittany and she does NOT have ADHD but stay with me here…Sometimes when it comes down to ADHD and being resilient, we need a Neurotypical partner who is resilient enough to put in the time to understand us. It is even more important that they put in the time to try and understand the way our brain works. In this episode, I speak with a loving wife to an ADHD husband. Brittany gives us a glimpse into what some of...

Season 10 of Lobow’s SPARK is dedicated to my loving parents. Today’s Group Episode centers around the very theme of season 10, “ADHD & Resilience.”  This topic was brought up by my loving mother who mentioned that not one time have I said the word “resilient” on this podcast.  She was so right. I have both my parents to thank for instilling this characteristic in me at a young age. In this episode, each ADHD friend tells their story and/or opinions on what it means to be resilient in...

Welcome to Season 10 of Lobow’s SPARK…ADHD & Resilience.  Today’s ADHD friend in Eric AKA lifeactuator.  Eric’s Journey is one I can absolutely relate to.  While he and I don’t agree on everything, we don’t have to because what we do agree on is our ADHD resilience.  Listen to Eric tell his ADHD journey in one of the most motivating ways you can imagine.  He has figured out a way to help you & himself at the same time simply by explaining his ADHD journey.  It is for these reasons I...