#63 - Q&A - Reducing bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more! In this episode, we dive into your questions about fitness, nutrition and tackling menopause. We cover how to set realistic fitness goals, balance your workout routine and understand protein intake. We also explore practical tips for reducing bloating, managing tummy fat, and dealing with knee pain during workouts. Listen to this jam-packed session now! If you want to work with me (and join the best online squad in the world!) head to, www.lornamariefitness.co.uk and let's chat!