Lifelong friends and sports fans, Katie and Lowri talk rugby, growth and their tumultuous friendship.
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What’s happening, mush?
This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉
Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision to step away after ongoing issues with concussion, and how he went from PT at a gym to the best...
Lost Forward meets Zainab “Zee” Alema.
Rugby player, mother of three, neo-natal nurse and all-round legend Zee joins us on the pod this week.
Zee has founded @studsinthemud - providing rugby boots and equipment for women and children in Ghana - and @muslimahrugby - a group supporting Muslim...
This one’s all about love.
Continuing our series of interviews celebrating the Women’s Six Nations, Lost Forward meets Bournville Ladies Vice Captain Naomi Gardner.
Naomi‘s love and passion for the game shines through, as we chat about grassroots rugby, including: a surprise childhood rugby...