Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
Kath and Lo
Lost Forward
Lifelong friends and sports fans, Katie and Lowri talk rugby, growth and their tumultuous friendship. Subscribe for all the latest episodes ! Follow us on Instagram: @lostforward
Listen now
Ratings & Reviews
Not one to miss!
Fast becoming one of my favourite podcasts. Aside from the fact that it’s easy to listen to, has excellent rugby chat and has me laughing out loud, I love that Kath and Lo tackle (pun intended) some of the bigger questions around the sport and beyond. It’s so refreshing to have a rugby podcast...Read full review »
HCapelin via Apple Podcasts · Great Britain · 04/06/21
Yyeeeaaahhhh
When your cousin recommends that you listen to their rugby podcast you do so out of politeness, kindness and family loyalty. You also do it with trepidation knowing full well how Welsh they are, how English you are and wonder what you might say if it’s rubbish. OH MY DAYS! The trepidation went...Read full review »
Samrock86 via Apple Podcasts · Great Britain · 03/17/21
Recent Episodes
What’s happening, mush? This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉  Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision to step away after ongoing issues with concussion, and how he went from PT at a gym to the best...
Published 05/15/21
Lost Forward meets Zainab “Zee” Alema. Rugby player, mother of three, neo-natal nurse and all-round legend Zee joins us on the pod this week. Zee has founded @studsinthemud - providing rugby boots and equipment for women and children in Ghana - and @muslimahrugby - a group supporting Muslim...
Published 05/04/21
This one’s all about love. Continuing our series of interviews celebrating the Women’s Six Nations, Lost Forward meets Bournville Ladies Vice Captain Naomi Gardner.  Naomi‘s love and passion for the game shines through, as we chat about grassroots rugby, including: a surprise childhood rugby...
Published 04/23/21
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »