Lost Forward
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It's Valentine's Day and Kath and Lo are crazy in love...with the weekend's action. Lo shares her hot take on Antoine Dupont (before Matt Dawson says it a week later in the paper). Kath shares her extensive notes on a never-in-doubt Welsh victory over Scotland.  Join us as we discuss Ellis...
Published 02/17/22
Kath and Lo are back at it...but are they even talking about rugby? It's been a while, babes, so we thought we'd return during the Men's Six Nations to muse on: what the hell we've been up to; Lo's vibe curation; whether Welsh rugby has hit rock bottom; who of us is more like Marcus Smith, and...
Published 02/08/22
What’s happening, mush? This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉  Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision to step away after ongoing issues with concussion, and how he went from PT at a gym to the best...
Published 05/15/21