Lisa discusses ways to go beyond feelings of powerlessness because of the perceived hurt that others may have caused. She dives into ways to process your thoughts and in turn the actions that arise from those thoughts.  This is your reminder that you are not powerless against the pain of others. You have control over how you think and feel, so their hurt doesn't get embedded in your mind. Tune in to this episode and start reimagining how you perceive hurt and understand that no one has the power to hurt you unless you choose to relinquish it. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.