Do you struggle with saying no? People pleasing and outside validation seeking can lead to this struggle. But also not knowing when to even say no!
In this episode, I revisit the pitfalls of people pleasing and outside validation seeking. But I also explain how your identity, vision, and...
Published 08/10/23
Everyone struggles. This is a fact of life. And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help. This only serves to increase our suffering.
In this episode, I discuss how connecting to our common humanity, that...
Published 08/03/23