Description
Everyone struggles. This is a fact of life. And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help. This only serves to increase our suffering.
In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle. You are not alone.
Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression.
In this episode, I discuss how to shift from judgment to...
Published 08/17/23
Do you struggle with saying no? People pleasing and outside validation seeking can lead to this struggle. But also not knowing when to even say no!
In this episode, I revisit the pitfalls of people pleasing and outside validation seeking. But I also explain how your identity, vision, and...
Published 08/10/23