Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression. In this episode, I discuss how to shift from judgment to...

Do you struggle with saying no?  People pleasing and outside validation seeking can lead to this struggle.  But also not knowing when to even say no!  In this episode, I revisit the pitfalls of people pleasing and outside validation seeking.  But I also explain how your identity, vision, and...

Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering. In this episode, I discuss how connecting to our common humanity, that...