The topic of resistance and change has been a recurring theme in the last few episodes of the show. Today, Lisa is continuing the conversation with great examples and tips so that you can detach yourself from your stressors and address what you truly need instead. She talks about reframing your mindset, be compassionate towards yourself, and how to make changes that are within your control.   This is a short and sweet episode where Lisa addresses embracing your problem so that you can avoid resistance and focus on what’s important. And she does so by sharing it through a lens that everyone can relate to.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way