These beliefs can be used to support and guide you, to move you closer to your goals, and even to enhance your enjoyment of life. But many times, we use our thoughts about who we are as just another method of self-judgment and constant inner criticism.  In this episode, I discuss how we often use our identity as a tool for self-judgment as well as a different way to think about and use our identity.  Check out this episode to learn more about how to use your identity as a tool that serves you and not another tool for self-judgment.