In today's episode we are looking at why you can't get ahead in your food journey.  So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food.  If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to master your eating and mind!! MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you. When: Starts 26th October How long: 4 weeks Where: Every Tuesday at 7pm (AEST) via zoom How much: Just $80 a week What do I get: You will get 2 x 45 minute zoom sessions per week. The first 45 minutes will be with Mel going through eating psychology practices, the second 45 minutes will be with Taran running through a yoga and mindfulness flow. Click on this link to learn more & to sign up to the course. Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave Head to her website Follow her on Instagram Follow her on Facebook