Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!  Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave Head to her website Follow her on Instagram Follow her on Facebook

In today's episode we are looking at why you can't get ahead in your food journey.  So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food.  If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to master...

In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changing. I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!! MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will...

Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you. Click on...

In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins. Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master...

Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo.  Love you all!  Want to get in contact with Mel? Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here...

Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet

How Joyce ended a 20 year battle with emotiona eating.

Eatihng disorder recovery and how to achieve the life you deserve.

What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of...

Weight loss, nutrition, diets, body image, mindset and more!

Learn how to see the good within the bad and navigate through difficult times.

Getting yourself out of a health rut!

Answering YOUR listener questions!

Guided meditation to create a positive mindset

In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate...

Want to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more to the...

Hi beauties, After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a...

Hi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel...

In today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look....

Hi beautiful people, I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey. I know how overwhelming it can be when you are getting started...

Beat Binge Eating with my new program + answering the questions YOU asked!

How To Deal With Body Image Pressure In High School

Learn How To End The War With Food By Using This Simple Successful Strategy