In this episode I cover. 1. Define nutrition tracking. 2. Identify the benefits and times where tracking is helpful. 3. Identify the negative of macro tracking. 4. Explore the connection between macro tracking and disordered eating and whether it’s a driver or just ‘there for the ride’. 5. Define intuitive eating including its 3 primary principles. 6. Identify the benefits and times where intuitive eating has utility. 7. Discuss whether initiative eating can be considered a ‘weight loss diet’ or not. 8. Outline a list of questions to identify whether tracking or intuitive eating is right for you. 9. Explain that it does not need to be one or the other. Propose a graded approach to nutrition tracking and intuitive eating. 10. Explain how the 3 underpinning concepts behind entitle eating can be applied to a tracking phase to reduce the risk of disordered eating.   If you’d like to read the full blog post featuring complete references list, please click the link below. https://www.fortitudenutritioncoaching.com.au/blog/10-ways-to-use-intuitive-eating-whilst-tracking   Best, Mac