In episode 87, I discuss an ‘additive approach’ to nutrition and I compare and contrast it to a subtractive approach that relies upon dietary restraint.  I also touch on why dietary restraint is best avoided, regardless of whether it’s considered ‘flexible or rigid’ restraint.  The expected rebuttal question of “how can I achieve my goals unless restriction is applied” is also addressed.  This episode is targeted at those who feel like working on improving nutrition, is an uphill battle.  Please follow me on Insta @mackenziebaker_ and share this episode around, if you gained some value from it.