If you feel like the anxiety, stress, and cognitive burden of tracking, or following a plan is getting in the way of 'life', and you're frankly sick and tired of it, then this episode is for you. In episode 88, I break down the common desire of "I just want to eat how I feel", which is something so many unfortunately wrestle with. I cover what an internally regulated eating style is, and why it's desirable, including some associations that have been established in the scientific literature, and some practical strategies to help you build skill and confidence to "eat how you feel".