In episode 91 of the Macabolic Podcast myself and Tennaia Knight, give our honest 2c of the whole body image, fat loss, desire to change your physique, conundrum.  Our viewpoints combine our understanding of current evidence-supported theory, our experience in the trenches as nutrition professionals, and previous personal trainers working on the gym floor.  This ad-hoc discussion covered questions such as… “Is nutrition for dedicated physique change, just a recipe for disaster, and likely to leave you worse off”? “Is there any real connection between how you look, and how you feel about yourself (including self-confidence)”? “Can fat loss dieting be a positive goal to have”? This episode is very much an open discussion, so if you have any thoughts, ideas, or perspectives that you’d like to share, I encourage you to reach out on Instagram.