Savina (@thesavvydietitian) is Perth based dietitian who specialises in clincial nutrition. Savina has been posting some amazing example days of eating lately which promoted this episode topic. Savina covers how to construct a basic meal and day of eating that ‘ticks the boxes’. What to focus on and include liberally, what to include sparingly, as well as a few rants on diet desserts, ‘protein popcorn’ and how important it is to consider context.  You can follow Savina on Instagram @thesavvydiet