Ep 73. Why a 'whole food obsession' is making you a worse athlete
In episode 73 I was joined by Josh Smith. Sports nutritionist and founder of Fortitude Nutrition Coaching.
Josh uses his relatable and understandable approach to nutrition communication to explain how the ‘clean foods only’ mindset of many dedicated athletes can be harmful, and what to do instead.
Follow FNC on Instagram @fortitudenutritioncoaching and follow myself @mackenziebaker_
In episode 78 of the Macabolic Podcast, Adv Sports Dietitian Alicia Edge discusses her experiences, observations, and opinions around Relative Energy Deficiency in Sport (RED-S), Low Energy Availability (LEA), and the largely unspoken deep dark effects of blanket Calorie tracking recommendations....
In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good’ vs ‘bad’ fats.
In episode 76 of the Macabolic Podcast, I was joined by @denver_steyn who is one of Australia’s OG flexible dieting proponents, and longest-serving online coaches.