Ep 73. Why a 'whole food obsession' is making you a worse athlete
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Description
In episode 73 I was joined by Josh Smith. Sports nutritionist and founder of Fortitude Nutrition Coaching.
Josh uses his relatable and understandable approach to nutrition communication to explain how the ‘clean foods only’ mindset of many dedicated athletes can be harmful, and what to do instead.
Follow FNC on Instagram @fortitudenutritioncoaching and follow myself @mackenziebaker_
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