Stop Making it Complicated and Start Living a Life - Listen - Make

Stop Making it Complicated and Start Living a Life

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Description

Are you setting unrealistic goals when it comes to health and fitness? This can lead to a cycle of not meeting those goals which leads to guilt, shame and feeling like a failure. Andrea motivates by explaining how to "Make it Simple" in different areas of our lives and set ourselves up for success. Make it Simple is sponsored by Visit www.thehydrojug.com to get 10% off using code SIMPLE10 Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC

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How Much Protein Can You Digest at One Meal and How it Affects Kidney Function

Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and...

Published 04/24/24

Make It Simple

Published 04/24/24

The Difference Between Clean Eating and Balanced Eating

Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’...

Published 04/17/24