In today's episode Andrea and Dr. Wilder are discussing menstrual cycles and hormones. Dr. Cassandra Wilder is a naturopathic doctor and hormone expert for women and helps get to the root of their hormone and menstrual health symptoms with her programs and functional lab testing. She is also the host of the CYCLICAL Podcast. Andrea and Cassandra are breaking down cycles, phases, foods, workouts, minerals and how they all relate to each other.  In this episode, you will be able to: Unveil the hidden benefits of tracking menstrual cycles for improved hormonal health.Grasp the connection between managing PMS symptoms and adopting a holistic approach to nutrition, exercise, and self-care.Comprehend the interplay of stress and nutrient deficiencies on overall hormonal wellness.Access tailor-made remedies for hormone imbalances via specialized nutrient supplementation.Determine the crucial balance between calcium and potassium for optimal hormonal health. Follow Cassandra website: www.cassandrawilder.com instagram: @drcassandrawilder Cassandra's Resources Hormone Quiz: www.cassandrawilder.com/quiz Favorite magnesium options: https://us.fullscript.com/protocols/cassandrawilder-my-favorite-supplements Carrot salad post: https://www.instagram.com/p/CsZEbdXxJ5F/ Eating Cyclically blog: https://www.cassandrawilder.com/blog/what-to-eat-with-the-phases-of-your-menstrual-cycle Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40 Follow the Make it Simple Podcast @make.it.simple.podcast Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions