In a world where perception shapes our reality, join me on a journey of self-discovery as we explore the power of mindset, social support, and the unexpected factors that can either propel us towards success or leave us hanging on the edge. Maybe you find yourself getting trapped in a cycle of self-doubt and fear, unable to take the necessary risks to achieve what you truly desire.  Andrea is diving into an encouraging and intriguing research-based episode that unpacks the affect that our perception has on achieving our goals.  In this episode, you will be able to: Uncover how shifting perceptions can dramatically move you past challenges and accelerate you toward your goals.Learn about the significant relationship between rest and perception, and how they can influence your success.Discover how the weight of expectations can transform the way you perceive difficulties.Gain insight on the crucial role of social support in managing daunting challenges and in attaining your ambitions.Recognize that embracing setbacks and imperfections is a healthy and necessary step in your journey to success. The key moments in this episode are: 00:00:00 - Introduction, 00:01:31 - The Importance of Sleep and Nutrition, 00:08:06 - Letting Go of Expectations, 00:10:55 - The Power of Social Support, 00:13:25 - The Power of Positive Thinking, 00:14:19 - The Influence of Music on Mood, 00:15:25 - The Impact of Mood on Goal Attainment, 00:15:58 - Identifying Factors Affecting Mood, 00:16:42 - Overcoming Challenges and Climbing Hills Make it Simple is sponsored by Athletic Greens Visit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.  Follow the Make it Simple Podcast @make.it.simple.podcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions