Dr. Jessica Warnecke, an orthopedic and pelvic floor physical therapist and founder of PACE Physical Therapy,  joins Andrea to discuss all things hip pain. Jessica focuses on finding the root cause of dysfunction to heal the source of her patients’ concerns rather than simply treating symptoms. Andrea and Jessica break down the connection between hip pain and the pelvic floor. Because of her own journey with chronic hip pain and pelvic floor dysfunction, Jessica focuses her work on teaching her patients how to truly tune into their own body, recognize what their symptoms may be saying, and feel empowered to use the tools they need to heal themselves and improve their quality of life now and for years to come. Follow Dr. Jessica Warnecke https://www.instagram.com/drjessicapt/ & https://www.pacept.com/ Healthy hips https://www.instagram.com/p/CqF9tiPrefI/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CvK-feStX4X/?igshid=MzRlODBiNWFlZA==  Right hamstrings https://www.instagram.com/reel/Cn7C4EHjvzq/?igshid=MzRlODBiNWFlZA== Hip pinching and hip flexor videos https://www.instagram.com/reel/ChrtqRBDqOx/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CbaFe8HLYQs/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CloLLi-jdSM/?igshid=MzRlODBiNWFlZA== Pelvic floor  https://www.instagram.com/reel/CgMcKW9jtN5/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CcWLzWYDPUC/?igshid=MzRlODBiNWFlZA==  https://www.instagram.com/reel/CbSejzTjdKs/?igshid=MzRlODBiNWFlZA==  Make it Simple is sponsored by Cozy Earth Visit Follow the Make it Simple Podcast @make.it.simple.podcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions