Description
If you're feeling frustrated and defeated because despite your efforts, the number on the scale isn't budging and your body isn't transforming the way you had hoped, then you are not alone! Many individuals on their fitness journeys experience this emotional turmoil, questioning why their hard work isn't yielding the desired results. It's possible that you may be fixating too much on the scale and overlooking the non-scale victories that should be acknowledged and celebrated. Remember, the scale is just one measure of progress, and recognizing the other positive changes happening along the way is crucial for maintaining motivation and finding true empowerment in your fitness journey.
The key moments in this episode are:
00:00:00 - The Importance of Non Scale Victories,
00:01:36 - Listener Review and Podcast Community,
00:02:22 - Sponsor Mention: Cozy Earth Sheets,
00:04:45 - Non Scale Victory #1: Improvements in Abilities,
00:10:17 - Non Scale Victory #2: Increased Confidence and Overcoming Fear,
00:13:45 - The Importance of Measurements and Photos,
00:15:11 - Scale vs. Measurements and Photos,
00:17:44 - Inaccuracies of Scales,
00:19:24 - Non-Scale Victories and Consistency,
00:21:47 - Fitting Better in Clothes,
00:26:42 - The Importance of Mind, Body, Spirit,
00:27:46 - Confidence and Self-Belief,
00:28:26 - Exercise and Mood,
00:30:48 - Noticing Non-Scale Victories,
00:33:18 - Appreciating Our Bodies
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40
GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and...
Published 04/24/24
Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’...
Published 04/17/24