If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow Amanda @amandasimplywell https://www.thesimplywell.com/links The key moments in this episode are: 00:00:00 - Introduction  00:00:51 - Amanda's Background and Interest in Psychology  00:02:11 - Amanda's Approach to Psychology and Wellness  00:02:58 - Announcement of Andrea's App  00:04:31 - Importance of Reviews and Feedback  00:15:36 - Setting Realistic Goals  00:17:19 - Genuine Limitations vs Limiting Beliefs  00:19:31 - Working with Limiting Beliefs  00:22:07 - Overcoming Limitations  00:24:41 - Self-Discipline vs Self-Management  00:31:25 - The Importance of a Get Back on Track Routine  00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems  00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame  00:36:12 - Embracing Imperfection and Reflecting on Progress  00:37:23 - The Value of Weekly Reflection and Redirection  00:45:22 - The Power of Tiny Steps  00:46:15 - Where to Find Amanda  00:46:28 - Free Resource: Habit Hacks for Hectic Lives  00:47:35 - Key Takeaways  00:48:57 - You Are Doing Better Than You Think  GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @make.it.simple.podcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions