Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity.  GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Resources Outlive: The Science and Art of Longevity https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language=en-US In this episode, you'll be able to Understand the concept of longevity and highlights the significance of preparation for a healthier life in the future.Learn why grip strength is important for mobility and longevity Discover the connection between VO2 max and cardiovascular healthGrasp the concept about the importance of mobility and its crucial roles in overall health and longevity.  Key Moments in the episode are 00:00:00 Introduction to Longevity 00:05:00 Importance of Grip Strength 00:07:00Tips for Improving Grip Strength 00:11:00 Significance of Eccentric Strength 00:13:00 Exercises for Eccentric Strength 00:18:00 VO2 Max and Cardiovascular Health 00:19:00 Improving VO2 Max 00:23:00 Stability and Mobility 00:27:00 Tips for Enhancing Mobility  Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40 GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @make.it.simple.podcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions