Andrea continues her enlightening series on hormones, focusing on the critical yet often misunderstood role of testosterone in both men and women. Diving deep into the nuances of testosterone, including the implications of both high and low levels, Andrea  explores how testosterone affects various aspects of health such as libido, muscle mass, bone density, and mood. With a keen emphasis on natural remedies, Andrea shares valuable tips on how to manage testosterone levels through diet, exercise, sleep, and mindful medication management.  Studies Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/#:~:text=Testosterone%20can%20be%20important%20in,%2C%20sexual%20function%2C%20and%20energy. https://www.nature.com/articles/s41598-022-21008-7 https://my.clevelandclinic.org/health/diseases/24897-low-testosterone-in-women Magnesium https://bioptimizers.com/shop/products/magnesium-breakthrough Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40 GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @make.it.simple.podcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions