In this empowering episode Andrea delves into the remarkable journey of Ren Shelley, a DFH coach and elite personal trainer, who shares her inspiring story of overcoming childhood struggles with weight to achieve a monumental 100-pound weight loss. This episode is not just about weight loss; it's about Ren’s transformative journey towards self-love, understanding nutrition beyond diet myths, and embracing the power of consistency and resilience. Through her story, listeners will discover the importance of setting realistic goals, the pitfalls of extreme dieting, and the power of small, sustainable changes. Join Andrea and Ren for an episode filled with practical tips, heartfelt advice, and the motivation to embark on your own journey of self-discovery and wellness Follow Ren Shelley @ren_fit_shelley GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait Follow the Make it Simple Podcast @make.it.simple.podcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions