Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   How many of you are dealing with aches and pains? You aren't sure if it is hormone related, injury injury-related?  Do you feel like the Tinman moving around some days?   Well, in today's episode, we will talk...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges.  Meal Prepping for Wellness: A Guide for Women...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am switching up from last weeks episode of What Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep and now tackling those "Secret Weapon Foods To Help Battle Those Pesky...