Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   How many of you are dealing with aches and pains? You aren't sure if it is hormone related, injury injury-related?  Do you feel like the Tinman moving around some days?   Well, in today's episode, we will talk about the science, solutions, and strategies involving joint pain and joint health.   These are easy and simple task to help you knock those aches and pains out of the park.    Follow Shelly Burns,...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges.  Meal Prepping for Wellness: A Guide for Women Over 40 Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am switching up from last weeks episode of What Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep and now tackling those "Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms"   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami:...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.    Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   Today we're delving into the often overlooked subject of perimenopause menopause and its profound impact on emotional health. Have you felt, cranky, snappy, moody, and just all out angry at everyone and everything? Is your mood affecting your family? Your Kids? Your Job? If so then tune in for this week's episode about emotional health and what you can do about it with things you have control over!!   ...

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  I honestly cannot wait to dive into today's episode because it's all about travel. And you might be asking yourself, what does this have to do with being a woman in perimenopause and menopause? Well, let me tell you....   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves...

Join your host, Shelly Burns who is diving deep into a topic that's close to many women in this vibrant phase of life- energy and overcoming the challenges of hormonal fatigue.  The connection between hormone fluctuations, energy levels, and what we can do about it. It's like unlocking the secret to staying energized during perimenopause and menopause. This is my first episode back after taking some time off to refocus and travel. AND...I am excited to be back. I have missed this community...

Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At age...

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in...

Join your host, Dr. Shelly Burns, and guest, Tracy Seider... Tracy is the go-to coach Audacious Aging coach for peri- and menopausal professionals and businesswomen who want to crush their next-phase life and work goals, but need their tired, achy bodies to get with the program. She helps you to lose the nagging pains and extra inches that have crept on so that you can reclaim a strong, agile, pain-free body to match your strong, agile, youthful mind. And Tracy coaches you to do this...

Join your host, Dr. Shelly Burns, and guest, Tenille Hoogland. Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching.  Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free...

Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.  After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough.  It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate this...

Join your host, Dr. Shelly Burns, and one of her favorite topics...workout programming.   Doing the same thing over and over again isn't just mentally boring, but our bodies are also bored. In order to get results, constantly varied workouts are best.   Check out this podcast workout tips for creating exciting and different workouts that keep you motivated.  Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min ...

Join Dr. Shelly Burns and Lauren Chiren as they discuss how she is transforming organizations to fully support women from menstruation to menopause. Lauren Chiren is an entrepreneur, passionate about supporting people to navigate all things menstruation to menopause successfully. She is a global keynote speaker, trainer & coach on executive wellbeing. She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her...

Join Dr. Shelly Burns and Kath Berry as they discuss Chinese medicine, and her research in her new medical textbook, Menopause: A Comprehensive Guide for Practitioners. Katherine (Kath) Berry, BHSc, MSc, is an acupuncture author and educator with over 25 years of clinical experience. Having completed a bachelor’s degree in TCM in Australia in 2000, Kath worked in several hospitals in China. She then returned to Australia and completed a Master of Science Research degree (MSc) in addiction...

Join Dr. Shelly Burns as she talks with Dr. Ashley Alexis about cardiovascular, bone, and brain health for women over 40! Dr. Ashley Alexis is the owner and founder of Golden Leaf Health Center located in San Diego, CA. She is a Naturopathic Medical Doctor and menopause specialist. She educates women on the life-saving benefits of bioidentical hormone replacement therapy for not only reducing unwanted symptoms of menopause but also protecting of longevity.  You can find her quiz and more...

Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the...

Join Dr. Shelly Burns as she talks about gym intimidation and tips to walk into the gym like a badass with a plan! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets...

Join Dr. Shelly Burns and her guest, Dr. LaKeischa Webb McMillan Dr. LaKeischa was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has...

Join Dr. Shelly Burns and her guest, Bonnie Wisener Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people worldwide get to the bottom of their chronic digestive issues so they can live their lives without the discomfort, embarrassment, and inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn. In her clinical practice, she helps clients to discover a healthy balance that is right for them. She...

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in...

Join Dr. Shelly Burns and her guest Kim Schlag Kim is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of 2 decades yo-yo dieting, ending up obese and utterly confused. In her early 40s, she finally discovered that the secret hack she’d been looking for all those years wasn’t so secret.  She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight...

Join Dr. Shelly Burns and her guest Clarissa kristjansson. Clarissa is over in Sweden and her journey from corporate leader to helping others began when she suffered anxiety and burnout during her menopause and had to reassess how she was living her life in today's world. Women are increasingly seeking holistic ways to address not only the physical, but the mental, emotional, and spiritual aspects of this life. Transition. Clarissa's approach is founded on neuroscience, mindfulness, and...

Join my guest Dr. Carla M. DiGirolamo. She is a Women’s Health Specialist, NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer, Certified Nutrition Coach, and an Athlete. My career as a fitness professional began 10 years ago when I was 30 pounds heavier and six months away from my 40th birthday. I had just completed Fellowship training and was, with my amazing and supportive husband, raising a 4-year-old son. In my teens and twenties, I was an athlete and avid fitness...